Keto Diet: What to Eat and Avoid? – Custom Keto Diet Plan Review

8 Week Custom Keto Diet Plan is a fully customized keto diet plan that sets you up with an 8 week regime based on your body, lifestyle, taste buds and goals. Unlike many other programs, this one actually takes you into consideration, which is so important since every one is different. There is no such thing as one weight loss regime that works incredibly well for everyone who does it. In order to lose sustainable weight the healthy way, you need to follow a plan that is designed specifically for you. Unfortunately, this usually costs a pretty penny and takes an abundance of planning and researching, making it an unrealistic option for many people. 8 Week Custom Keto Diet Plan changes that with a detailed 8-week keto plan, information, and cookbooks that are created for you based on a quick and easy questionnaire that tells the creator what you need to achieve your goals.

8 Week Custom Keto Diet Plan Review


What is the 8 Week Custom Keto Diet Plan About?

No two people are created the same and to successfully lose weight and keep it off, you need to follow weight loss regime that is customized based on your body, lifestyle, goals and taste buds. That’s precisely what the 9 Week Custom Keto Diet Plan is.

With this program, all of the hard work has been done for you. You receive an 8 week keto meal plan that is put together based on your specifics.  It starts with a quick and easy online questionnaire where you select your food preferences, goals, weight, lifestyle and habits. Then, the program takes all of this into consideration to provide you with a personalized weight loss approach through an 8 week keto meal plan. Every day is broken down with a recipe for your breakfast, lunch, dinner and snack, along with the proper portion size to eat for that specific meal based on the personal preferences and goals you assigned at the beginning. Every meal comes with nutritional information that tells you why it was selected based on your goals, which helps you learn the regime as opposed to just following along with it naturally. This makes it easy to form new, healthy habits that you can continue with well after the 8 weeks are up.

Each meal is also keto-friendly for two reasons; 1 – keto is delicious and health and 2 – studies have found that eating a high polyunsaturated fat diet is effective in reducing body weight and the risk factors for many chronic diseases. If you come across a meal that you don’t like (chances are you won’t since everything is customized based on your food preferences), you can quickly swap it out for another appropriate option. Everything is quick and easy to follow along and complete, as the 8 Week Custom Keto Diet Plan comes with step-by-step recipes, delectable pictures, nutritional information, portion sizes and healthy tips based on your specifics.

And that’s not all. In addition to the 8 Week Custom Keto Diet Plan, you also receive:

  1. Keto 101 Video and eBook
  2. Keto Bacon Recipes
  3. Keto Fat Bombs
  4. Keto Party Snacks
  5. Keto Superfood Smoothie Recipes
  6. Keto Peanut Butter Threats
  7. Keto Savoury Foods
  8. Keto Chocolate Treats
  9. Keto Avocado Recipes
  10. Keto Desserts
  11. Keto Cookies
  12. Fast Keto Recipes

All of this is available e to you as soon as you purchase and you can choose to either access it online or download the content onto your laptop, smartphone, tablet or desktop. Having the program in digital format is key to your success as it makes it easy to commit to the regime regardless of where you are. As long as you have your electronic device (who doesn’t?), you’ll have the program with you.

The results are even guaranteed with the 60 Day Money Back Guarantee. How’s that for a confidence boost?

<<Special Offer: $1 For 7 Day Trial >>


Who is the Creator of the 8 Week Custom Keto Diet Plan?

Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. Like many of us, she also fell for all the myths, scams, lies and influencer-promoted weight loss guidelines that didn’t work. Being frustrated with the excess fat she still had regardless of her efforts, Rachel started to do some research. She found scientific studies about the mistakes and solutions for successfully losing sustainable weight. It all comes down to following a regime that is customized to your body, situation, goals and taste buds.

Overview of the 8 Week Custom Keto Diet Plan

8 Week Custom Keto Diet Plan is a comprehensive keto-friendly weight loss regime that provides you with a customized action plan based on your body, lifestyle, goals and taste buds. Unlike other online programs, this one takes you into consideration before providing you with a personalized diet plan for the next 8 weeks. It also comes with an abundance of additional material to ensure you can continue with the regime even after the 8 weeks are over. This includes things such as cookbooks and valuable information about transitioning into a ketogenic lifestyle.

But don’t take my word for it! Here’s a look at what you can expect from this program in addition to the fully customized keto plan:

  1. An A-Z of Everything You Need to Know About the Ketogenic Diet
  2. Introduction to Keto
  3. What is the Ketogenic Diet
  4. Benefits of the Ketogenic Diet
  5. Keto Diet and Blood Pressure
  6. What Do I Eat On a Keto Diet
  7. How Does the Keto Diet Work for Weight Loss
  8. Getting Started on the Keto Diet
  9. Keto Recipes
  10. Keto Tips, Hacks and Conclusion

You also receive 11 digital cookbook and once you have all the knowledge needed to understand the ketogenic diet and lifestyle, and how it will help you achieve optimal health and your ideal weight, the program provides you with additional content to make the process even easier. This includes things such as:

  • Shopping lists for each week
  • Day-to-Day recipes for breakfast, lunch, dinner and snacks
  • Nutritional breakdown of every recipes and meal
  • Portion sizes
  • Option to swap meals that don’t appeal to you


8 Week Custom Keto Diet Plan is the ultimate online program that provides you with recipes, portion sizes, nutritional advice and steps based on the goals you want to achieve, your food preferences, current weight and lifestyle.  It is customized for you based on what you need to achieve sustainable results that you can continue with well after the 8 weeks are up. It even provides you with an abundance of additional information you ensure that you don’t just do the 8 weeks but that you transform your eating habits and lifestyle to keep the weight loss results coming. The results are even guaranteed. With the 60 Day Money Back Guarantee, you have two months to try this fully customized plan out before deciding if you want to go back to counting calories, eating a restrictive diet and working out endlessly at the gym. Chances are, you’ll discover that all you need to do is eat foods that are appropriate for you and that’s what this program teaches you.


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